If you often find yourself skipping out on physical activity due to anxiety, you may be interested in a new study that links anxiety sensitivity to decreased physical activity. Anxiety sensitivity refers to the fear of arousal-related sensations, such as a racing heart or shortness of breath, and it can lead to the avoidance of … Read more
In the grand theater of our minds, our self-talk plays the starring role. It’s the voice that chatters away, narrating our experiences and shaping our perceptions. This internal dialogue is a constant companion, whispering either words of encouragement or planting seeds of doubt. Here, we delve into the fundamental difference between positive self-talk and negative … Read more
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